Are you overweight and searching for an effective weight loss solution? If the answer is yes, then you need to try Fat Loss Factor.
What is Fat Loss Factor?
Fat-loss factor is a popular weight loss plan created by Doctor Michael Allen. This program works by combining nutritional, fitness and mental tips and techniques to help you lose the extra fat and get fitter. The man behind this program, Dr. Allen remains one amongst the most renowned wellness specialists. Apart from being a licensed chiropractor, Dr. Allen is also a physician and a nutrition expert. All these credentials are enough proof that the man is not an extortionist marketer. The motivation behind this product was one of his patient who he assisted lose approximately 90 pounds.
Fat-Loss factor program package includes; The main course eBook, exercise log, workout plans, master cleanse movie, The program FooJoo, 15 minute exercises, grocery shopping list, recipe eBook, form factor measurement of fat loss and a setting destination manual.
How it works
Fat-loss factor is a popular 12 week program which is divided into 3 sections; beginners, intermediate and advanced trainees. The program starts by measuring your necessary statistics consisting of weight and body fat percentage. You are also asked to take photos of yourself at the beginning so you can observe your own progress throughout the program.
After taking the measurements, the program starts with a 2 week detox period. According to the program, this two week detox helps in purifying the body of toxins and other pollutants. When the body is free of these toxins and pollutants, it becomes easier to lose weight during the rest of the process.
During the ‘clean-slate’ stage, you have to consume natural foods like vegetables, fruits, nuts, legumes and other healthy foods. You don’t need to use any detoxification supplements; everything has to be done with food. According to Fat-Loss Factor program, detoxing can greatly help you sleep better, feel healthier and above all make it easier to control your appetite.
The first 2 weeks may prove to be quite difficult to handle, especially if you are not used to certain foods. However, with time, you will get used to it. According to Dr. Allen, this stage is very crucial if you wish to achieve a long term and sustainable weigh loss goal.
After the first stage, you start a more balanced eating-plan coupled with some rigorous workouts. This is the main part of the program and is made up of a several diet principles, best known as Fat Loss Factors. You have to include all these factors in your own daily routine for you to shed off that extra fat and get lean. Some of the factors include:
Weight Lifting Tips
1. Burst training
The program involves full body strength workouts & high intensity cardio training to burn calories and fat. This program includes a section of 15 minute workout that you can try if you don’t have enough time to spend at the gym.
According to the program, building muscle is extremely essential to fat burning. With this program, you won’t need any pills or other supplements to develop your ideal body This eBook clearly shows how your muscle tissue burns much more calories than the fat tissue, giving ability to burn the extra fat even when you’re not working out. Through working in sets & supersets, the program walks you through all the basic workouts that builds muscles .
Basically, this program urges working out in short intervals (burst training). By mixing up high intensity and low intensity intervals, your body consumes more calories and your workout is a good deal shorter!
2. Eating healthy foods
Apart from the workouts, this program also contains a recipe collection and a grocery shopping guide to help you make healthy choices and prepare delicious meals. The foods include fresh organic fruits, seeds, vegetables, nuts, beans and other natural foods. The program encourages people to eat regularly in the course of the day. It is recommended that you eat several meals each day rather than the normal 2-3 large meals a day. Also in ths program is a list of foods you should avoid in order to lose weight fast
3. Drink a lot of water each day.
Dr. Allen encourages people to drink lots of water every day. This water is essential in removing toxins from the body, which is vital in enhancing weight loss.
4. Reduce stress
The program recommends you eliminate stress in your life and become a calmer person. Too much stress will only delay your weight loss goals.
1. Easy to follow steps
This program is quite easy to follow. Dr. Allen provides you with an easy plan that is good for individuals with real lives and goals. While it mainly focuses on exercise and good nutrition, the program does not require you to make big changes in your life to achieve your weight loss goals.
2. Can be easily customized to suit your own plan
After the first 2 weeks (when the body is clean ), you begin the more balanced eating-plan together with workouts. One amongst the greatest things about the product is that it is composed of different detailed workout-plans for 3 different trainees; a beginner, intermediate and the advanced. This means, you can do these exercises regardless of the current fitness level.
After purchasing the program, you receive a 1 year email coaching direct from Dr. Allen together with his wife. Apart from this, you get free lifetime-updates to help you with your weight loss goals.
4. Money back guarantee
One of the good things about this product is a 60 days full-money-back guarantee. This offer means you can return the program within 60 days if you are not satisfied. This is one more reason you should trust this product.
5. Relatively quick
The program promises results in 12 weeks, which is relatively fast compared to other weight loss programs.
Fat Loss Factor Review – The Verdict
Overall, Fat-loss factor is one proven and effective weight-loss program that will show you simple steps to successful weight loss using the solid principles of a healthy diet and proper exercises. If you are really determined to lose weight fast, then this is the product you should get.